offered by Adaptive Adventures
This program provides a full-body circuit workout customized to our participants’ needs. The instructor will modify for seated (chair, ball, wheelchair) and standing exercises. You will learn exercises you can do with or without equipment at home. Stay healthy and strong!
Nicole Contos is an Occupational Therapist and Personal Trainer specializing in functional movement, sport-specific training, injury prevention/rehabilitation, TaiChi/QiGong, yoga inspired stretches, senior fitness and corporate wellness. She is currently a volunteer with Adaptive Adventures and a former Craig Hospital OT. Her passion is empowering people to live their best lives healthy and strong. Nicole is the founder of Life Journey Fitness which creates inclusive and personalized fitness programs for all abilities. It is a mobile fitness company that travels to where you play, work and live. They provide adaptive and able-bodied workouts online and in-person to get everyone moving together.
If you would like to hire Nicole for more individualized one-on-one sessions, you may contact her via her email below. She is providing individual (virtual) workouts at a discounted rate and will be donating a portion of her proceeds back to Adaptive Adventures!
You MUST Register to receive the confirmation email with the link to participate!
**REQUIRED PASSCODE: 2222**
For Questions, please contact Nicole Contos at: email@example.com
* please note, you may need to do a secondary registration in advance of the event. Click the event link above to see about that.
To sign up for events, click on the “Register” button in the event listing. After entering in your name and email you should then receive the link to the event. Please check your email to see if any additional steps are needed by the organizer in order to complete your registration. Feel free to email us at firstname.lastname@example.org with any questions.
Most of the events on Clusive are geared towards a very wide range of participants and are inclusive in their very approach. If you have any specific questions feel free to either reach out to the event organizer or to email us at email@example.com.
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