01/14/2021 11:00 AM PDT + More dates

Mindful Movement with Rachel Kahn

Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement.

offered by https://us02web.zoom.us/meeting/register/tZUlceiprT8sHNY8npbWzt9jVdaxr_ajRxuu

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Mindful Movement with Rachel Kahn
Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement.

Trainer Rachel Kahn will lead you through this low impact seated class. Designed to improve everyday movement, this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Great for all levels of fitness!

Be sure to check off the dates you plan to attend.

Props needed: A tennis ball or other light weight balled object, such as rolled up socks.

Sorry, this event has passed.

Sorry, this event has passed.

Details


Ages: All ages

Date and Time
01/14/2021 11:00 AM PDT
Organizer
https://us02web.zoom.us/meeting/register/tZUlceiprT8sHNY8npbWzt9jVdaxr_ajRxuu
Website
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