offered by BORP Online Fitness Studio
Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises.
This class can be performed seated or standing and can be completed at home with no equipment, or with optional various home equipment including towels, soup cans (dumbbells), resistance bands, filled water bottles (medicine balls or other kinds of balls)
* please note, you may need to do a secondary registration in advance of the event. Click the event link above to see about that.
To sign up for events, click on the “Register” button in the event listing. After entering in your name and email you should then receive the link to the event. Please check your email to see if any additional steps are needed by the organizer in order to complete your registration. Feel free to email us at email@example.com with any questions.
Most of the events on Clusive are geared towards a very wide range of participants and are inclusive in their very approach. If you have any specific questions feel free to either reach out to the event organizer or to email us at firstname.lastname@example.org.
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