Connect to your joy and passion to move, challenge your physical limits, and improve your wellbeing from the comfort of your home with our online classes. Gaga offers daily classes for all abilities (“Gaga/People classes”) and twice weekly Gaga/Seated classes for those who find it challenging to exercise while standing

Gaga classes offer a framework for users to connect to their bodies and imaginations, experience physical sensations, improve their flexibility and stamina, exercise their agility and explosive power, and enjoy the pleasure of movement in a welcoming, accepting atmosphere.

Throughout the class, participants are guided by a series of evocative instructions deployed to increase awareness of and further amplify sensation. Rather than turning from one prompt to another, information is layered, building into a multisensory, physically challenging experience. While many instructions are imbued with rich imagery, the research of Gaga is fundamentally physical, insisting on a specific process of embodiment. Inside this shared research, the improvisational nature of the exploration enables each participant’s deeply personal connection with Gaga.